Yoga isn't one-size-fits-all.  Sun Salutations are a familiar part of many yoga practices, but they don’t have to look the same on every body—or feel the same every day. In this 90-minute workshop, we’ll explore the traditional structure of Sun Salutations and experiment with ways to customize th...

Build your practice from the ground up. This class focuses on intentional basics. Learn beginner terminology, how to position your body, where to look, and, everyone's favorite, where the heck to put your arms. Jokes aside, most importantly you will learn how to use the ground to support you and ...

A beautifully balanced standard Power Vinyasa Class. Suitable for most abilities. Unheated unless stated otherwise.

Medium level intensity class. At least one advanced inversion or arm balance option offered within every class.

Faster pace class with solid foundation in yoga asana recommended.

Yoga Nidra Meditation. Guided meditation offering. All you have to do is recline, rest, and allow your mind to reset.

This midday practice is for all levels of yoga experience. Moderate pace with a focus on breath work, time to explore poses, and balance.

Join in-studio or livestream a 20 minute morning meditation Monday- Friday to start your morning right. After you register, you will receive the virtual link in your confirmation e-mail.

Stretch & Roll Stretch and roll is the perfect combination- yin yoga with myofascial release. We’ll pair long holds of stretches (2-5 minutes) with a mixture of rolling out muscles and holding pressure on trigger points. Your sore muscles are just begging for this class!

RestorativeWind Down with an hour of restorative yoga. There is minimal stretching in restorative yoga. The goal is to release stress and regulate the nervous system. We’ll hold poses for 3-5 minutes while being completed supported by props. You’ve never experienced this kind of relaxation before.

Yin Yoga In classic yin yoga fashion, this class features poses that are held for 2-5 minutes. We will stress the tissues, targeting the fascia, to help release tension. Props are optional, but heavily featured to help you find the right pose variation for you.

Rooted Pilates is a rhythmic Pilates class that combines strength, stability, and mobility to help you move with confidence and grace. Through intentional, music-driven movement, you’ll build functional strength, improve balance, increase flexibility, and leave feeling energized, grounded, and st...

POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of ...

FREE community power yoga series at Ruby Hazel McQuain Park. FALL In LOVE with POWER YOGA! Rebecca is excited to bring one of her most requested offerings to the Ruby Amphitheater- Power Yoga. This series is based around the sequence Rebecca learned during her time as a student of Bryan Kest, the...